Are you tired of the never-ending cycle of fad diets and quick-fix weight loss solutions that never seem to work in the long term? Do you find yourself constantly obsessing over food and struggling with negative self-talk around exercise and body image?
If you answered yes to any of these questions, then this course is for you. Designed specifically for women, "Quiet the Food Noise" takes a mindful approach to weight loss, focusing on nourishing your body, mind, and spirit through mindful eating, self-care practices, and sustainable lifestyle habits.
Example Curriculum
After completing Quiet the Food Noise, you'll feel empowered, confident & in control of your health & well-being. You'll develop a healthy relationship with food and learn how to honor your hunger & fullness cues. You will gain a deep understanding of nutrition & meal planning, without feeling restricted or deprived. Your mindset around exercise, and learn to prioritize movement as a form of self-care will be transformed. Most importantly, you will have developed a strong foundation of self-care practices that support your physical and mental well-being and help you overcome common barriers such as guilt, shame and lack of time.
Get Immediate Access
As soon as you enroll in Quiet the Food Noise, you will have full access to the entire course & bonuses to get started immediately.
Disclaimers:
This course is not medical treatment & should not be taken as such. Brittnae Giesau is certified in nutrition & Eating Disorder Intuitive Therapy and within the qualifications to create this content for you to work through disordered eating patterns. If you are struggling with an eating disorder please contact Brittnae directly via email at [email protected] to discuss if this is a course for you. This should not be taken as medical advice and you may need further evaluation by a therapist and or medical team.
There are no refunds eligible for this course. A digital course allows you access to all content and therefor we do not provide refunds.